JB Health Coach strives to enhance clients’ overall health and prevent illness by being an active partner, educator, and motivator as each client works to achieve individual fitness, nutrition, and lifestyle goals.
JB Health Coach programs are uniquely designed for each client.
A successful session ends when the client’s first thought is not “my coach is really great,” but instead, “wow, I’m awesome!”
Services and programs are created based on each client’s individual interests and needs. Call or e-mail for a free consultation!
We are constantly bombarded with dietary theories and pressure to be thin, but no matter what all the supposed experts say, dietary needs do not come in “one size fits all” and we are not meant to look the same way. Our bodies know what they need and give us obvious messages that too often we ignore. I will help you establish a deep connection between your mind and body on an exciting journey to find healthy choices that fit your unique needs, such as increasing energy, improving mood, and identifying any food sensitivities or allergies that cause discomfort.
No matter how healthy we eat, our bodies need movement. There are endless options for exercise - that are fun! I am excited to help you find physical activity that you truly enjoy, look forward to doing regularly, and feel amazing afterwards!
We are best equipped to care for others when we take care of ourselves first. Are you getting enough sleep? Do you often feel stressed? Are your creative needs fulfilled? Do you have healthy relationships that support you? Are you satisfied with your social life? Do you enjoy cooking, but wish you had more time, or need help in efficient meal planning for your family? We will determine what specific areas are being neglected and develop new habits to nurture your body and mind.
CONTACT ME FOR A FREE CONSULTATION TO START YOUR JOURNEY!
or send me a note through our Web site contact form below.